Almost 30

Conversations on personal growth, relationships, and wellness AI summary

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts Visit website › Health & Fitness · EN · 933 episodes · latest 2026-11-12 · explicit

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What it is about

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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Latest episodes

924. Your most honest motherhood questions, answered: Advice on marriage, identity, and intimacy

2026-11-12 · 52 min

In this episode, Lindsey answers listener questions about relationships, personal growth, and emotional well-being during seasons when life changes faster than you can catch up. From the distance that can creep into a…
923. GLP-1s, food noise, and muscle loss: The wellness trade-off nobody talks about

2026-11-10 · 1 hr 22 min

In this episode, the founders of Mara Labs share the personal story behind the company + how Mara’s cancer diagnosis inspired a mission to bring stabilized sulforaphane, a powerful broccoli-derived molecule, to market.…
922. Understand ADHD, anxiety, and how to rewire your brain

2026-11-05 · 1 hr 13 min

Angie Noack, a licensed professional counselor with Brain Code Centers, joins us for a conversation about personal growth, the nervous system, and emotional resilience. We explore how everyday habits + mindset shifts…
921. Stop chasing more. Start going deeper: Spiritual practices for finding your purpose with Cathy Heller

2026-11-03 · 1 hr 33 min

Cathy Heller, speaker + spiritual teacher, joins Krista to explore personal transformation + what happens when the identity you’ve built no longer fits. After her father’s death + an evacuation during the LA fires,…
920. What Kabbalah taught me about my crash out

2026-10-29 · 35 min

In this solo episode, Krista turns a travel disaster into a lesson in personal growth + emotional resilience. Through the lens of Kabbalah, she shares the spiritual practices + mindset shifts that helped her stay…
919. Unavailable men, overachieving women, and the wound underneath with Terri Cole

2026-10-27 · 1 hr 21 min

Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father seems fine on paper, old family patterns can influence who…
918. The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth

2026-10-22 · 1 hr 28 min

In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than ever—and how our attachment styles shape the relationships we…
917. Why your vitamins aren't working: Absorption, real food, and what your body really needs

2026-10-20 · 1 hr 20 min

In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement marketing to the science behind real food, Krista shares…
916. How to stay connected when you’re in different seasons of life

2026-10-15 · 46 min

In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in between. She shares why relationship shifts don’t automatically…
915. Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell

2026-10-13 · 1 hr 25 min

Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning to trust your body again. She shares how a decade of trials…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Krista Williams & Lindsey Simcik
Oldest episode in feed: 08/2016 · over 10 years
Typical length: 1 hr 15 min
Format: Episodic Newest first, episodes stand alone

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