Insomnia Project | Calm Conversations to Help You Sleep

Conversations on everyday topics designed to help listeners fall asleep AI summary

Marco Timpano | Host of The Insomnia Project Sleep Podcast Visit website › Health & Fitness · EN · 447 episodes · latest 2026-11-11

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What it is about

A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of the longest-running sleep podcasts of its kind. No scripts. No experts. Just two people talking, so you can finally sleep. New episodes weekly. Listen & Sleep. Hosted on Acast. See acast.com/privacy for more information.

Publisher’s own description, taken unchanged from the podcast feed.
Marco Timpano

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Latest episodes

  1. 2026-11-11 · 26 min · Season 12, episode 5

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about one of their favourite places…

  2. 2026-11-04 · 30 min · Season 12, episode 5

    Show notesWelcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about Venus flytrap videos,…

  3. 2026-10-28 · 28 min · Season 11, episode 4

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about makeup that dries up, makeup…

  4. 2026-10-24 · 27 min · Season 12, episode 3

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about home intercoms, dumbwaiters,…

  5. 2026-10-14 · 29 min · Season 12, episode 2

    Welcome to The Insomnia Project, the sleep podcast where nothing happens… so you can listen and sleep. Join hosts Marco Timpano and Amanda Barker for a calm, meandering conversation about demitasse cups, Bond villains,…

  6. 2026-10-07 · 29 min · Season 12, episode 1

    Rivers, Blue Herons & Lou Diamond Phillips | Sleep PodcastIn this sleep podcast episode of The Insomnia Project, Amanda and Marco settle into a slow, meandering conversation designed to help you relax and fall asleep.…

  7. 2026-09-09 · 29 min · Episode 2

    🌧️ Rainy Days, Lazy Rivers & Bird Talk | The Insomnia Project (Season 5 Repeat)The Insomnia Project is a relaxing sleep podcast made for anyone who needs help drifting off — whether you're battling insomnia, winding…

  8. 2026-08-27 · 30 min · Episode 27

    Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? We're currently on hiatus, but with the recent passing of the legendary Dolly Parton, we wanted to re-air this…

  9. 2026-08-12 · 30 min · Season 11, episode 26

    The Insomnia Project is the sleep podcast made for the moments between wide awake and drifting off. If you're here to relax, unwind, and finally fall asleep, you've found your people. This episode closes out season 11…

  10. 2026-08-05 · 28 min · Season 11, episode 25

    Welcome back to The Insomnia Project, the sleep podcast made for anyone who's ever stared at the ceiling at 2am wishing someone would just talk them to sleep. If you're here to fall asleep, relax, or quiet a racing mind…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner
The Insomnia Project
Oldest episode in feed
01/2016 · over 10 years
Typical length
28 min
Format
Episodic Newest first, episodes stand alone
Keywords
sleep podcast, podcast for sleep, insomnia help, relaxing podcast, bedtime podcast, sleep help, sleep, quiet podcast to fall asleep

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