The Metabolic Classroom with Dr. Ben Bikman

Weekly episodes on metabolism, nutrition and lifestyle science AI summary

Insulin IQ Visit website › Health & Fitness · EN · 169 episodes · latest 2026-11-02

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What it is about

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

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Copyright © Insulin IQ. All rights reserved.

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Latest episodes

How Your Body Fat Can Make You Hungrier

2026-11-02 · 31 min · Episode 169

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn this mini lecture, Dr. Ben Bikman introduces…
Why What You Eat Still Matters on GLP-1 Drugs

2026-10-26 · 22 min · Episode 168

Questions?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:GLP-1 medications help reduce appetite,…
Could Low Potassium Be Raising Your Blood Sugar?

2026-10-19 · 30 min · Episode 167

Questions?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comSummary:Dr. Ben Bikman explains the surprising…
Why Your Body Fights to Regain Lost Weight

2026-10-12 · 27 min · Episode 166

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comSummary:Dr. Bikman explains why losing a large…
Why Micronized Progesterone Is Different

2026-10-05 · 25 min · Episode 165

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comDr. Bikman explains why micronized progesterone…
Can Your Body Make More GLP-1 Naturally?

2026-09-21 · 27 min · Episode 164

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comSummary:Dr. Bikman explains why some people may…
What Your Glucose Monitor Is Missing

2026-09-14 · 31 min · Episode 163

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Continuous glucose monitoring shows how the…
The New GLP-1 Pills & What You Need to Know

2026-09-08 · 26 min · Episode 162

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comIn today’s mini-lecture, Dr. Ben Bikman explains…
Why Your Body Chooses Sugar Over Fat

2026-08-24 · 34 min · Episode 161

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Insulin is one of the body’s most important…
The Biggest Myth About Mitochondrial Health

2026-08-17 · 39 min · Episode 160

Question?📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Mitochondria often struggle in insulin…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Jack Hadley
Oldest episode in feed: 02/2021 · over 5 years
Typical length: 30 min
Format: Episodic Newest first, episodes stand alone
Keywords: Dr. Bikman, Ben Bikman, Diabetes, Diabetic, Health, Low Carb, Fasting, Metabolic

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