ADHD with Jenna Free

Interviews and guidance on managing adult ADHD through nervous system AI summary

Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach Visit website › Health & Fitness · EN · 83 episodes · latest 2026-11-09

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What it is about

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults. You're stuck, overwhelmed, and exhausted because your brain is running on fight-or-flight. Willpower was never the solution, and once you understand that, everything changes. I'll answer questions like: Do I have ADHD? What is ADHD task paralysis, and how do I get unstuck? Why is my ADHD getting worse in my 40s? What do ADHD and perimenopause do to your brain? How do I manage ADHD emotional dysregulation without medication alone? Why do I procrastinate so much with ADHD? Why don't ADHD tips and tricks ever work long-term? What does it look like to thrive with ADHD? What does nervous system regulation have to do with ADHD? How do I stop feeling overwhelmed with ADHD? How do I get trained to treat ADHD in adults using a regulation-based approach? What does ADHD therapist training through a regulation framework actually cover? This podcast covers the full experience of living with adult ADHD: the real science behind procrastination in ADHD and ADHD task paralysis, why ADHD and perimenopause collide in ways no one talks about, and the solution-focused conversations most ADHD podcasts aren't having. For practitioners, Jenna also gets into the clinical side: what nervous system regulation training looks like, how to apply a regulation framework with clients, and what ADHD coach certification and ADHD therapist training often omit. Jenna shares her own story throughout, what it looks like to go from chronically dysregulated to thriving, so whether you're living with ADHD or working with people who are, you can see what's possible. This show gives adults with ADHD, newly navigating a late diagnosis, and clinicians seeking ADHD continuing education one thing: a clear path toward healing If you're an adult with ADHD who's tired of the commiseration and ready for a show that believes your life can look completely different, or a practitioner who wants to understand ADHD at the nervous system level, you're in the right place.

Publisher’s own description, taken unchanged from the podcast feed.
ADHD with Jenna Free © 2025

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Latest episodes

82: ADHD Decision Making: Why Analysis Paralysis Happens

2026-11-09 · 27 min · Episode 82

You can't pick, so you research again, and a day later you're still stuck on a choice that shouldn't be this hard. If ADHD decision-making has you circling in decision paralysis and you want to choose without the…
81: Is AI Helping or Hurting ADHDers?

2026-10-26 · 24 min · Episode 81

You use AI to get your swirling thoughts out of your head, so why do you still feel rushed and behind? If you've been handed one more tool for your ADHD and the overwhelm and rushing haven't eased, this episode on AI…
80: Why Is ADHD So Hard? What Regulation Can Change About Your Symptoms

2026-10-12 · 25 min · Episode 80

You keep wondering why ADHD is so hard when everyone around you makes it look like a simple brain difference, and you're tired of wondering if you're just bad at life. If you've spent years blaming your executive…
79: 4 Reasons Behind ADHD People Pleasing

2026-09-28 · 24 min · Episode 79

You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is a boundaries problem, and that…
78: How to Regulate with ADHD When Tips and Tricks Don't Work

2026-09-21 · 27 min · Episode 78

You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you. I get into why nervous…
77: ADHD Time Blindness: How to Stop Fighting the Clock

2026-09-14 · 20 min · Episode 77

Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, this episode is for…
76: 3 Reasons to Set Your ADHD Diagnosis Aside

2026-09-07 · 19 min · Episode 76

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instead of an answer,…
75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough

2026-08-31 · 17 min · Episode 75

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not enough is running…
74: Stop the Confusion Between ADHD Emotions and Reactivity

2026-08-24 · 25 min · Episode 74

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really driving it. Either way,…
73: 3 Mistakes in ADHD Therapy That Stall Progress

2026-08-17 · 23 min · Episode 73

You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're sitting in, the pattern is the same, and…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Jenna Free
Oldest episode in feed: 03/2025 · over a year
Typical length: 24 min
Format: Episodic Newest first, episodes stand alone

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