Intermittent Fasting Stories

Weekly stories from intermittent fasters with practical tips and advice AI summary

Gin Stephens Visit website › Health & Fitness · EN · 545 episodes · latest 2026-11-12

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What it is about

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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© Copyright 2018 All rights reserved.

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Latest episodes

Episode 544: Janet Divin

2026-11-12 · 58 min · Episode 544

In this episode of Intermittent Fasting Stories, Gin talks to Janet Divin from College Station, TX.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…
Episode 543: Jenny Plummer

2026-11-05 · 56 min · Episode 543

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Plummer from Midlothian, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…
Episode 542: Sheryl Cadic

2026-10-29 · 1 hr 0 min · Episode 542

In this episode of Intermittent Fasting Stories, Gin talks to Sheryl Cadic who lives in Brest, in western France.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as…
Episode 541: Helen Hitchcock

2026-10-22 · 1 hr 0 min · Episode 541

In this episode of Intermittent Fasting Stories, Gin talks to Helen Hitchcock from the Midlands in the UK.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…
Episode 540: Erika Barnhart

2026-10-15 · 58 min · Episode 540

In this episode of Intermittent Fasting Stories, Gin talks to Erika Barnhart from Butler, PA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…
Episode 539: Denise Masalsky

2026-10-08 · 56 min · Episode 539

In this episode of Intermittent Fasting Stories, Gin talks to Denise Masalky from Maine and Florida.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…
Episode 538: Janine Rodriguez

2026-10-01 · 1 hr 1 min · Episode 538

In this episode of Intermittent Fasting Stories, Gin talks to Janine Rodriguez from Long Island, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…
Episode 537: Andrea Oliveau

2026-09-24 · 1 hr 2 min · Episode 537

In this episode of Intermittent Fasting Stories, Gin talks to Andrea Oliveau from southern California.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…
Episode 536: Laurie Lewis

2026-09-17 · 1 hr 6 min · Episode 536

In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing…
Episode 535: Cindy Tarshish

2026-09-10 · 1 hr 5 min · Episode 535

In this episode of Intermittent Fasting Stories, Gin talks to Cindy Tarshish from Minnetonka, MN.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 11/2018 · over 8 years
Typical length: 55 min
Format: Episodic Newest first, episodes stand alone

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