The Ben Azadi Show

Weekly conversations on metabolic health, mindset and personal freedom AI summary

Ben Azadi Visit website › Health & Fitness · EN · 1397 episodes · latest 2026-11-13

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What it is about

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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2026

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Latest episodes

If I Only Had 30 Days To Drop Visceral Fat, This Is What I Would Do | #1402

2026-11-13 · 15 min

🔥 Want FREE live monthly coaching with Ben Azadi? Pre-order Ben’s new book, PRIME HUMAN, and get instant access to his monthly live coaching calls, plus lifetime access to his Belly Fat Breakthrough course and more…
The Keynote I Gave in Saudi Arabia That I’ve Never Shared Until Now: The Truth About Big Pharma & Seed Oils | #1401

2026-11-10 · 48 min

The US spends more on healthcare than almost any country, yet ranks far from the top in health. In this keynote from Saudi Arabia, I explain why treating symptoms keeps us stuck, what may happen during a 100-hour fast,…
The Hidden Toxins in Your Home Nobody WARNS You About! (Brain Fog, Exhaustion & Poor Sleep) | Michael Feldstein #1400

2026-11-09 · 1 hr 5 min

Breathe cleaner air at home starting today. Use code AZADI for $350 off through Black Friday (or $200 off after) at https://bit.ly/4hIqIds You slept eight hours but still woke up tired, foggy, and reaching for coffee.…
Your Body Warns You MONTHS Before Pancreatic Cancer — Most Ignore It | #1399

2026-11-06 · 26 min

Pancreatic cancer can develop for years before diagnosis, but subtle warning signs may appear earlier. Ben explores 12 symptoms people often mistake for stress or aging, and when to speak with a doctor. Pancreatic…
I Quit These 5 Foods & Finally Lost Belly Fat (Beats Fasting) | #1398

2026-11-03 · 22 min

Starving by 10 a.m. and in the fridge at 11 p.m.? It’s not willpower. Ben shares the five foods he cut out to lose 19 pounds in 30 days, and why his cravings stopped first. Back in 2007, I thought I had a willpower…
Your NAD+ Drops 50% by Age 50 (Here’s How to Get It Back) | Baran Dilaver #1397

2026-11-02 · 55 min

Get a free 7-day Youngr™ supply with any Wonderfeel order. Use code FREEDOM Get a free 7-day Youngr™ mini pouch with any Wonderfeel order. Use code FREEDOM in the longevity access box after you put your info at:…
Why Every 1950s Woman Stayed Skinny (The Food Industry HATES This) | The Ben Azadi Show #1396

2026-10-30 · 21 min

Your grandmother ate butter, eggs, bacon, and whole milk, never counted a calorie, and probably never said the word “diet.” In this episode, I break down what changed between her kitchen and yours, why it was never…
3 Breakfast Foods That Help Empty Liver Fat (Not What You Think) | #1395

2026-10-27 · 16 min

Over 1 in 3 adults have fatty liver, and most have no idea. In this episode, I share 3 everyday breakfast foods that may help your liver release stored fat, the one ingredient that ties them together, and why eating…
15 Minutes Of Red Light Dropped Blood Sugar 27% — But Not The Way You're Doing It | Bjørn Ekeberg #1394

2026-10-26 · 55 min

I’ve been using FlexBeam for recovery, sleep, and gut health 🔥 Get 10% off here: www.benazadi.com/flexbeam. Code BENAZADI is already applied at checkout, so you don’t have to type it. 👊 Red light devices are everywhere…
If Your Body Does This, Your Kidneys Could Be Failing | The Ben Azadi Show #1393

2026-10-23 · 19 min

Get Equip Foods Prime Protein for 20% off here: ⁠https://benazadi.com/sponsorship-deals/ ⁠(code AZADI automatically applied at checkout) Your kidneys can lose up to 80% of their function before you notice a single…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 06/2019 · over 7 years
Typical length: 48 min
Format: Episodic Newest first, episodes stand alone

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