SLEEP MEDITATION with Lauren Ostrowski Fenton

Guided sleep meditations and relaxation talks for all ages AI summary

Lauren Ostrowski Fenton Visit website › Health & Fitness · EN · 915 episodes · latest 2026-11-09

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What it is about

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Copyright 2026

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Latest episodes

Safe Enough to Sleep: A Nervous System Reset for When It's All Been Too Much Music version

2026-11-09 · 3 hr 59 min

Has it all been a bit too much lately? This gentle guided sleep meditation is a nervous system reset for anxiety, stress and overwhelm: for the nights when your body is exhausted but still won't switch out of alert.…
When your mind won't switch off, sleep meditation for overthinking and nightime worry(Voice version)

2026-11-02 · 2 hr 56 min

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together…
When your mind won't switch off, sleep meditation for overthinking and nightime worry(music version)

2026-11-02 · 3 hr 0 min

Can't switch your mind off at night? This gentle guided sleep meditation is for overthinking, racing thoughts and night-time worry: for the nights when you turn off the light and your mind turns the volume up. Together…
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

2026-10-25 · 1 hr 55 min

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is…
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

2026-10-25 · 3 hr 0 min

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is…
Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

2026-10-18 · 3 hr 55 min

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's…
Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

2026-10-18 · 3 hr 58 min

About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's…
When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

2026-10-18 · 3 hr 55 min

A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's…
When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

2026-10-14 · 4 hr 0 min

A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's…
Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

2026-10-08 · 3 hr 55 min

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll…

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Publisher details

Oldest episode in feed: 08/2015 · over 11 years
Typical length: 1 hr 5 min
Format: Episodic Newest first, episodes stand alone

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