Free Therapy with Ben & Kevin

Weekly conversations with therapists on anxiety, dating, relationships AI summary

iHeartPodcasts Visit website › Health & Fitness · EN · 30 episodes · latest 2026-11-12

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What it is about

Two best friends sitting down with different therapists and experts every week to talk through the stuff everyone struggles with but nobody says out loud. Anxiety. Dating. Relationships. Career. Family Dynamics. Grief. The list goes on. We're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time). Because therapy’s expensive, but thankfully podcasts aren’t ;) Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod

Publisher’s own description, taken unchanged from the podcast feed.
2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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Latest episodes

Answering women's biggest complaints about men #29

2026-11-12 · 27 min · Season 1, episode 29

This week, we’re reacting to women’s biggest complaints about men, sent in by our listeners as anonymous voice notes. No guest this time, just the two of us hearing what women say about men when we’re not in the room,…
3 tools to stop overthinking, anxiety, & self-doubt #28

2026-11-05 · 46 min · Season 1, episode 28

This week is about overthinking, anxiety and self-doubt, and simple tools you can use in the moment to stop them from running your life. Barry Michels is a legendary therapist with over 40 years in practice and…
A therapist answers your questions on dating, self-doubt & feeling stuck #27

2026-10-29 · 40 min · Season 1, episode 27

This week is our first ever Therapy in Session, where guys sent us anonymous messages about what they’re struggling with and a therapist answered them. Seth Menachem is back, a therapist here in LA who runs the Menachem…
Overcome your fears and insecurities with shadow work #26

2026-10-22 · 34 min · Season 1, episode 26

Kristan Sargeant joins us to explore shadow work, the parts of ourselves we’ve learned to hide, and how they can keep us from going after what we want. You want to speak up, set a boundary, ask someone out or take a…
Why men shut down and how to get them to open up #25

2026-10-15 · 32 min · Season 1, episode 25

This week is about what men really need to open up in a relationship, and why asking him to talk about his feelings might be the thing that makes him shut down. Kristina Ferrari is a licensed professional counselor with…
Robin Williams' son, Zak Williams, on healing after loss #24

2026-10-08 · 26 min · Season 1, episode 24

This week is about the journey to healing, not the moment you lose someone, but everything it actually takes to rebuild after. Our guest is Zak Williams, mental health advocate, founder of the wellness brand Pym, and…
Can psychedelic therapy heal depression and trauma? #23

2026-10-01 · 30 min · Season 1, episode 23

This week we explore psychedelic therapy with Dr. Nick Brüss, whether it can help you heal, what people misunderstand about it, and why the experience itself is only part of the work. Dr. Nick Bruss is a therapist and…
The truth about OCD and intrusive thoughts #22

2026-09-24 · 49 min · Season 1, episode 22

This week is about OCD, what it actually is, why it's so widely misunderstood, and how it can look nothing like what you'd expect. Allegra Kastens is a licensed therapist here in LA who specializes in OCD, and this is…
Why men hide their emotions and feel misunderstood | Dr. Shefali #21

2026-09-17 · 50 min · Season 1, episode 21

This week, we sit down with New York Times bestselling author and clinical psychologist Dr. Shefali to talk about why men feel so misunderstood and what we’re getting wrong about masculinity. We explore the pressures…
How confident men show up in relationships | Aliza Shapiro #20

2026-09-10 · 45 min · Season 1, episode 20

This week is about what actually makes a man attractive today, why vulnerability is the real glue in any relationship, and how to stop taking your partner's feedback as criticism. Aliza Shapiro is the therapist behind…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 05/2026
Typical length: 39 min
Format: Episodic Newest first, episodes stand alone

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