First This
Kathryn Nicolai Health & Fitness · EN · 238 episodes · latest 2026-11-09
What it is about
Publisher’s own description, taken unchanged from the podcast feed.
2022 First This
Latest episodes
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Walking Meditation
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Sitting With Fear
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Feeling is Being
Let’s be friends, body. Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the…
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Descriptive vs Prescriptive
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime…
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Savoring
Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show…
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I Got Nothin'
You can show up with nothing, and that’s still enough.
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Learning to Stay (20-Minute Music Meditation)
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Learning to Stay (15-Minute Relaxing Meditation)
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Learning to Stay (10-Minute Music Meditation)
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
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Learning to Stay (5-Minute Music Meditation)
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Episode details from the publisher’s feed. Playback happens at the publisher.
Publisher details
- Oldest episode in feed
- 04/2022 · over 4 years
- Typical length
- 11 min
- Format
- Episodic Newest first, episodes stand alone
- Keywords
- kathrynnicolai, meditation, mindfulness, nothingmuchhappens, relaxation
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