Better in Bed with The Sleep Doctor

Science-based advice and conversations on improving sleep and sleep problems AI summary

Michael Breus, Sleep Doctor Visit website › Health & Fitness · EN · 12 episodes · latest 2026-10-21

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What it is about

Everybody seems to be obsessed with sleep. Tracking it. Talking about it. Stressing over it. Losing (more) sleep over it. But what about actually getting better at it? Sleep Doctor Michael Breus combines science, storytelling, and practical advice to leave listeners with the tools they need to improve their sleep and their entire lives. Whether you’re entering menopause, trying to get your kid down for a nap, or overwhelmed by which sleep supplements are worth your money, Dr. Breus and his expert guests are here to help you sleep better. Better in Bed is a new series from Lemonada Media, created in partnership with Sleep Doctor.

Publisher’s own description, taken unchanged from the podcast feed.
2026 Lemonada Media

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Latest episodes

Sleep Myths Debunked: Melatonin, Mouth Taping & More with Chelsea Clinton

2026-10-21 · 52 min · Season 1, episode 11

(This episode originally aired on June 11, 2026) Is melatonin actually helping you sleep? Does mouth taping work? And what's the deal with lettuce water? On this special episode of That Can't Be True with Chelsea…
Sleep Gadgets, DIY Remedies, and Must-Haves

2026-10-14 · 38 min · Season 1, episode 10

Dr. Michael J. Breus shares his personal favorite sleep gadgets, DIY hacks, and travel essentials, organized around your five senses. From sleep masks and smart earbuds to weighted blankets and a bed-cooling system,…
The Science of Dreams, Insomnia & Athletic Recovery with Dr. Michael Grandner

2026-10-07 · 48 min · Season 1, episode 9

Dr. Michael Breus sits down with sleep researcher Dr. Michael Grandner (University of Arizona) to explore the hidden links between sleep and athletic performance. They also unpack the latest science around dreams, and…
Forget What You Learned About Sleep Training with Dr. Rafael Pelayo

2026-09-30 · 41 min · Season 1, episode 8

Dr. Michael J. Breus talks with Stanford sleep specialist Dr. Rafael Pelayo, author of How to Sleep, in a "grand rounds" style conversation that spans kids' sleep from babies to teenagers. Dr. Pelayo explains why…
Turn Your Bedroom into a Blue Zone with Dan Buettner

2026-09-23 · 31 min · Season 1, episode 7

Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sleep. Discover why centenarians often sleep in two…
Why Sleeping Apart Might Save Your Marriage with Dr. Wendy Troxel E

2026-09-16 · 40 min · Season 1, episode 6

Is sleeping in separate beds a red flag for your relationship — or could it save it? Dr. Michael Breus talks with clinical psychologist and sleep scientist Dr. Wendy Troxel, author of Sharing the Covers: Every Couple's…
Morning Habits to Rewire Your Brain with Jim Kwik

2026-09-09 · 40 min · Season 1, episode 5

Ever wonder what your brain is actually doing while you sleep? In this episode, Dr. Michael Breus sits down with legendary brain coach Jim Kwik — who also happens to be his former sleep patient — to break down the…
Know Your Chronotype, Own Your Day

2026-09-02 · 42 min · Season 1, episode 4

In this solo episode, Dr. Michael J. Breus dives deep into chronotypes — the individual biological patterns that determine when we naturally wake, sleep, and perform at our best. He explains the science behind sleep…
The Sleep Anxiety Fix No One Talks About with Mollie Eastman E

2026-08-26 · 45 min · Season 1, episode 3

Dr. Michael J. Breus sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore the connection between anxiety and sleep. Mollie shares her personal journey from debilitating sleep anxiety and acute…
Eat This Before Bed For Great Sleep with Mona Sharma

2026-08-19 · 40 min · Season 1, episode 2

What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Sharma about when to eat dinner based on your…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Owner: Lemonada Media
Oldest episode in feed: 08/2026
Typical length: 36 min
Format: Episodic Newest first, episodes stand alone

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