The Obesity Doctor Podcast

Evidence-based exploration of weight, metabolism and sustainable health AI summary

Dr. Sasha High Visit website › Health & Fitness · EN · 205 episodes · latest 2026-11-09

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What it is about

Weight, health, and metabolism — without extremes or oversimplification. Hosted by Internal Medicine and Obesity Physician Dr. Sasha High, this podcast explores the biology of weight, the reality of behaviour change, and the nuance often missing from mainstream conversations. From GLP1 medications to emotional eating, from metabolic health to mindset, you'll get practical, evidence-based insights without extremes or oversimplification. This podcast is for those who want to understand their bodies, make sustainable changes, and build health that lasts. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ WORK WITH ME Obesity Medicine Clinic in Ontario, Canada - https://www.highmetabolicclinic.com Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Publisher’s own description, taken unchanged from the podcast feed.

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Latest episodes

  1. 2026-11-09 · 33 min

    In this episode of The Obesity Doctor Podcast, Tedi Glik, Registered Dietitian, breaks down why understanding your nutritional needs can be a powerful tool for supporting your health and weight goals.We'll talk about…

  2. 2026-11-02 · 25 min

    Do you find yourself thinking about food all day, even right after a meal? It’s called food noise, and it is not a character flaw. In part two of my CagriSema series, I walk you through a new study that used appetite…

  3. 2026-10-26 · 26 min

    The New Kid on the block, coming 2027 (ish?), is CagriSema. Today, I’m giving you a clear, evidence-based introduction.In this episode, I explain what amylin is, why combining it with semaglutide is a new approach, and…

  4. 2026-10-19 · 46 min

    In this episode, I’m joined by Dr. Ariel Dalfen, a psychiatrist and women’s mental health specialist, to explore the intersection of reproductive hormones, mental health, body image, eating disorders, and metabolic…

  5. 2026-10-12 · 21 min

    Why does staying on track with weight loss often feel so much easier during the week, only to become more challenging once Friday afternoon rolls around?In this episode, Tedi Glik, RD will break down what the “weekend…

  6. 2026-10-05 · 29 min

    What happens after you’ve lost the weight you wanted to lose?In this episode, I’m looking at what we actually know about maintaining weight loss with GLP-1–based medications. The evidence so far suggests that for most…

  7. 2026-09-28 · 39 min

    In this episode, I sit down with Dr. Tasneem Sajwani, Medical Director of the Edmonton Weight Management Centre, for a behind-the-scenes look at the world of obesity medicine. We discuss how she found her passion for…

  8. 2026-09-21 · 28 min

    Significant weight loss can be life-changing for your health—but it can also lead to changes in facial volume, skin laxity, and the way we see ourselves in the mirror. In this episode, I’m joined by dermatologist Dr.…

  9. 2026-09-14 · 27 min

    Feeling like your metabolism is “broken” can be frustrating, especially when you’re eating well and exercising but not seeing the results you expect. In this episode, Tedi Glik, RD, MPH, breaks down three common factors…

  10. 2026-08-24 · 23 min

    Summer can make healthy eating feel more challenging, but you don’t need to be perfect to stay on track. In this episode, Tedi Glik, RD, MPH, shares practical strategies for navigating unexpected meals, social pressure,…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed
08/2021 · over 5 years
Typical length
27 min
Format
Episodic Newest first, episodes stand alone

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