The Ovary Club with Alisa Vitti

Gender-specific health strategies for managing hormones naturally AI summary

Moxie Media Visit website › Health & Fitness · EN · 30 episodes · latest 2026-11-10

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What it is about

Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.

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2026

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Latest episodes

29: How Night Shifts Mess With Your Cycle and What Women in the Military Do About It with Angela Bento-Swass and Jayden Davey

2026-11-10 · 1 hr 52 min · Episode 29

Most hormone advice assumes you control your day. Get morning sunlight. Eat on a schedule. Go to bed at the same time every night. But what if you are on hour 10 of a 12-hour night shift, standing at mandatory PT at 6…
28: Early Puberty in Girls: 4 Surprising Triggers + What Parents Can Do

2026-11-03 · 15 min · Episode 28

Girls are starting puberty earlier than they did a generation ago. Some pediatricians are now seeing breast buds in girls as young as 6 and 7. And it is not just genetics. Everyday factors like stress, diet, and…
27: Why Low Desire Isn't Just a Hormone Problem with Kimberly Ann Johnson

2026-10-27 · 1 hr 12 min · Episode 27

If your desire has disappeared, you probably already have a theory about why. Your hormones. Your age. Your relationship. The kids. But there is a system sitting underneath all of those that almost nobody is talking…
26: Your Perimenopause Questions Answered: Food, Weight, HRT + More

2026-10-20 · 33 min

Perimenopause brings up a lot of very specific questions. What should I actually be eating? Why am I suddenly gaining weight when I have not changed anything? Should I be fasting? Is HRT enough? And what do I do if…
25: How to Eat for Better Egg Quality, Ovulation, and Pregnancy with Lily Nichols

2026-10-13 · 1 hr 12 min · Episode 25

If having a baby is somewhere in your plans for the next year, there is a lot you can be doing now that most women are never told about. Fertility prep starts well before you are officially "trying," and the months…
24: 5 Ways Travel Disrupts Your Hormones + How to Protect Them From a Women's Hormone Expert

2026-10-06 · 21 min

If you are in your 40s or 50s and travel suddenly feels harder on your body than it used to, we need to talk. You come home bloated, constipated, exhausted, starving at weird times, sleeping terribly, and wondering why…
23: How to Eat for Your Hormones Without Making Food Miserable with Giada De Laurentiis

2026-09-29 · 58 min

Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, blood sugar, meal timing, supplements, food…
22: Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura

2026-09-22 · 1 hr 10 min · Episode 23

If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writing it off as "just perimenopause." Yes, your…
21: 5 Fertility Biohacks That Actually Work After 35 From a Women's Hormone Expert

2026-09-15 · 45 min · Episode 21

If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not arguing with biology. But there is another piece…
20: The Science Behind Your Libido + Why It Changes Across Your Cycle and Perimenopause

2026-09-08 · 42 min · Episode 20

In your 40s, libido can start feeling completely unfamiliar. One week you cannot keep your hands off your partner. The next, they initiate and you would genuinely rather finish your to-do list. And suddenly your brain…

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Publisher details

Oldest episode in feed: 04/2026
Typical length: 49 min
Format: Episodic Newest first, episodes stand alone

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