Flusterclux With Lynn Lyons: For Parents Who Worry

Weekly practical advice for parents managing anxiety and worry AI summary

Lynn Lyons LICSW, Robin Hutson Visit website › Kids & Family · EN · 379 episodes · latest 2026-11-13

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What it is about

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

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2022 Flusterclux, LLC

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Latest episodes

When the Culture of Kids' Sports Turns Toxic

2026-11-13 · 36 min · Season 9, episode 15

A listener question prompts a discussion about kids and parents and sports culture. While sports and competition and teamwork offer so many great opportunities, when does it go too far? How does a parent handle when the…
Flusterclux Quarterlife: Why Tummy Troubles Actually Start in your Brain

2026-11-10 · 38 min

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In Session: Are My Child’s Rigid Behaviors Something More?

2026-11-06 · 54 min · Season 9, episode 13

In this In Session episode, Lynn meets with parents Nicole and Landon who are concerned about their 11-year-old son’s rigid and somewhat unusual behaviors. Mornings can be a frustrating battle to get moving. Bedtime…
Flusterclux Quarterlife: The Placebo Effect is EVERYWHERE

2026-11-03 · 38 min

The Placebo Effect is one of the most powerful examples of what our brains can control. If your brain thinks something will have an impact, odds are it will. Whether that something is a cocktail of drugs or a simple…
Happier Family Travel: Managing Anxiety Around Packing, Planning, and Flying

2026-10-30 · 30 min · Season 9, episode 11

A listener asks about “packing anxiety,” frustrated that dread of packing makes her dread the actual trip. Robin has all sorts of packing tips, but of course traveling is another opportunity to bolster the preventative…
Flusterclux Quarterlife: Maxing Too Much - What the Pursuit of Being the Best Actually Gets You

2026-10-27 · 35 min

We live in a culture hyper focused on maximization. From profit to facial profile the internet has turbocharged the mantra of more. Now, even once casual hobbies are turning into obsessions for everyday people with…
Cornell Takeaway: Teaching Our Kids To Stand Up To Social Pressure, Not Stand By

2026-10-23 · 36 min · Season 9, episode 9

Based on recent current events, Lynn and Robin talk directly about the skills we can teach to raise children who stand up instead of stand by, the scary social forces we need to address, and our frustration with what…
Flusterclux Quarterlife: Bed Rotting is Worse Than You Think

2026-10-20 · 36 min

Bed Rotting is something more than a quarter of Gen Z do on a regular basis. Lounging for hours on end with nothing but screens and takeout for company. This habit is a modern twist on the lazy day and is the most…
The Most Important Skills You Teach Your Kids When You Aren’t Even Trying

2026-10-16 · 38 min · Season 9, episode 7

You are still your kid’s most influential teacher by how you model your emotions. What are your kids learning about blame, frustration, accountability, and sadness from you? And how can you do better with the emotions…
Flusterclux Quarterlife: You Don't Have a Hormonal Imbalance

2026-10-13 · 40 min

Today’s guest is Dr. Emily Lyons! Emily is here to help dispel the myths around buzzwords like Hormonal and Chemical Imbalance, Nervous System Deregulation, Testosterone levels, and more! Plus Emily doles out advice for…

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Publisher details

Owner: Flusterclux LLC
Oldest episode in feed: 04/2020 · over 6 years
Typical length: 38 min
Format: Episodic Newest first, episodes stand alone

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