Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Practical strategies for emotional regulation and mindful parenting AI summary

Hunter Clarke-Fields Visit website › Kids & Family · EN · 618 episodes · latest 2026-11-10

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What it is about

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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Latest episodes

The Root Cause of Big Behaviors: Why Nervous System Regulation Changes Everything - Dr. Roseann Capanna-Hodge

2026-11-10 · 49 min · Episode 610

Have you ever wondered why you know exactly how you want to respond to your child... yet in the moment, you still snap, yell, or shut down? According to psychologist and nervous system expert Dr. Roseann Capanna-Hodge,…
How To Prevent Troubled Teen Years - Aaron Huey

2026-11-03 · 1 hr 6 min

We all just want our kids to be happy and healthy, right? How do we protect them and prepare them for the world? How do we make sure that they don’t face troubled teen years that may follow them into adulthood? Aaron…
Restless: Finding Yourself Again in Motherhood - Kristen Mosier

2026-10-27 · 43 min · Episode 609

Have you ever thought, "I love my family… but is this all there is?" If so, you're not alone. So many mothers quietly carry feelings of restlessness, longing, and even fantasies of escape—then feel guilty for having…
Parenting Beyond People-Pleasing - Martina Nova

2026-10-20 · 51 min · Episode 608

What does it really mean to be "on the same page" as parents? According to therapist and author Martina Nova, it has much less to do with agreeing on every parenting decision—and much more to do with feeling heard,…
Understanding Toddlers & Preschoolers - Dr. Tovah Klein

2026-10-13 · 53 min

What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code,…
Why Parents Need Negotiation Skills More Than Ever - Attia Qureshi

2026-10-06 · 42 min · Episode 607

Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day. Whether you're discussing bedtime, dividing household…
How to Raise Capable Kids in an Anxious World - Sissy Goff and David Thomas

2026-09-29 · 45 min · Episode 606

Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life? In this episode of the Mindful Mama Podcast,…
Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi

2026-09-22 · 53 min

Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering…
Dr. Shefali: What Today's Boys and Girls Really Need From Parents

2026-09-15 · 45 min · Episode 605

How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week I'm joined by Dr. Shefali, clinical psychologist, bestselling author, and…
What Japanese Parents Know About Raising Independent Kids - Lisa Katayama

2026-09-08 · 53 min · Episode 604

Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from such a young age? In this episode, Hunter talks with Lisa Katayama, author of The…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 01/2017 · over 9 years
Typical length: 49 min
Format: Episodic Newest first, episodes stand alone

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