How To Fall Asleep Fast

Ambient music, nature sounds and binaural beats for sleep AI summary

Amanda Cupido and Boris Kurtzman Visit website › Leisure · EN · 31 episodes · latest 2026-08-24

Rank 1494

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What it is about

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

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Latest episodes

Binaural Beats ::: Shapes and Shadows

2026-08-24 · 1 hr 1 min · Season 3, episode 9

In this episode of How to Fall Asleep Fast, Amanda Cupido provides a brief meditation calling you to allow yourself to rest in the space between thoughts. It's paired with a soundtrack created by Boris Kurtzman. The…
Nature Sounds ::: Winter Walk

2026-08-10 · 1 hr 0 min · Season 3, episode 8

In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation…
Ambient Music ::: Midsummer Dream

2026-07-27 · 1 hr 1 min · Season 3, episode 7

In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris…
Binaural Beats ::: Sailing Through Time

2026-07-13 · 59 min · Season 3, episode 6

This episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you to choose peace... a peace that is reminiscent…
Nature Sounds ::: Waterfall

2026-06-29 · 1 hr 0 min · Season 3, episode 5

This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall,…
Ambient Music ::: Lullaby

2026-06-15 · 1 hr 0 min · Season 3, episode 4

This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet…
Binaural Beats ::: Trans Lunar Injection

2026-06-01 · 1 hr 0 min · Season 3, episode 3

In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which…
Nature Sounds ::: Summer Meadow

2026-05-18 · 56 min · Season 1, episode 2

This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda…
Ambient Music ::: On The Horizon

2026-05-04 · 1 hr 0 min · Season 3, episode 1

Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host…
Meditation ::: Forena

2025-10-20 · 1 hr 0 min · Season 2, episode 7

In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on…

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Publisher details

Oldest episode in feed: 05/2024 · over 2 years
Typical length: 55 min
Format: Episodic Newest first, episodes stand alone
Keywords: sleep, fall asleep, music, amanda cupido, boris kurtzman, meditation, soft music, calm

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