Live Like a Girl with Dr. Mindy Pelz

Weekly conversations on women's health, hormones and wellness across life AI summary

Dr. Mindy Pelz Visit website › Science · EN · 380 episodes · latest 2026-11-11

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What it is about

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.

Publisher’s own description, taken unchanged from the podcast feed.
2020 - 2026 Dr. Mindy Pelz | All Rights Reserved

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Latest episodes

Stevia is Dead - This Sweetener Shrinks Fat Cells & Drops Insulin 33%

2026-11-11 · 27 min · Season 7, episode 386

Is the sweetener in your morning coffee affecting your blood sugar and insulin?In this solo episode, Dr. Mindy Pelz breaks down the science behind stevia, allulose, monk fruit, and other sugar alternatives. She explores…
You've Tried EVERYTHING to Lose Weight… Here's Why Nothing Is Working with Dr. Dan Siegel

2026-11-09 · 1 hr 10 min · Season 7, episode 385

I’ve been hearing from so many women in their 40s and 50s who feel like they’ve hit a wall. They’re overwhelmed, not sleeping well, reacting differently to their families, and wondering why things that used to feel…
Why You Wake Up at 2 AM After 40 and How to Sleep Better

2026-11-04 · 26 min · Season 7, episode 384

Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're…
Bloating, Belly Fat & GLP-1: What Your Gut Is Trying to Tell You with Dr. Rajsree Nambudripad

2026-11-02 · 1 hr 17 min · Season 7, episode 383

Bloating is one of the most common complaints I hear from women, especially during perimenopause and menopause. And what's frustrating is that so many women are eating healthy, doing everything they think they should be…
Why Your Health Tools Aren't Working (and Why It's Not Your Fault)

2026-10-28 · 1 hr 0 min · Season 7, episode 382

What if your body has never once been working against you?In this special solo episode of Live Like a Girl, you'll hear Dr. Mindy Pelz's live keynote from Hay House's Empower Your Life weekend, an event honoring what…
Not Getting Weight Loss Results? Your Body KNOWS You Have A Father Wound with Terri Cole

2026-10-26 · 1 hr 5 min · Season 7, episode 381

Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own?In this episode of Live Like a Girl, I'm joined by licensed…
Can Yogurt Help You Lose Weight? The GLP-1 and Gut Health Connection

2026-10-21 · 23 min · Season 7, episode 380

What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator?In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may…
Terry Real: How to Reinvent Your Marriage When You've Grown Apart

2026-10-19 · 1 hr 14 min · Season 7, episode 379

Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't?In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many…
Insulin Resistance? 6 Daily Habits That Can Make a Difference

2026-10-14 · 22 min · Season 7, episode 378

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful…
The Toxic Ingredients Hiding in Your “Healthy” Food with Vani Hari (Food Babe)

2026-10-12 · 1 hr 11 min · Season 7, episode 377

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient labels, added flavors,…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 03/2020 · over 6 years
Typical length: 1 hr 3 min
Format: Episodic Newest first, episodes stand alone
Keywords: live like a girl, Dr. Mindy Pelz, women's health, menopause, perimenopause, women's hormones

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