Emonthebrain

Research-based guidance on neuroscience, emotions and mindset patterns AI summary

Emily McDonald Visit website › Science · EN · 54 episodes · latest 2026-11-08

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What it is about

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

Publisher’s own description, taken unchanged from the podcast feed.
Copyright 2025 All rights reserved.

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Latest episodes

  1. The Real Reason You Procrastinate (And How to Fix It)

    2026-11-08 · 25 min · Episode 53

    Em explains the neuroscience of procrastination and gives three brain-based strategies to stop putting things off, get started, and finally finish what you have been avoiding. Pre-order my book MindCraft HERE!:…

  2. The Psychology of Attraction Nobody Talks About

    2026-11-02 · 24 min · Episode 52

    Em breaks down seven psychological principles of attraction and shows how to become more magnetic to the people, opportunities, and experiences you want. Pre-order my book MindCraft HERE!:…

  3. How to Become Mentally Unstoppable

    2026-10-26 · 29 min · Episode 51

    Em explains the neuroscience of mental toughness and shares the exact framework she used to become mentally unstoppable, stay consistent, and follow through on her goals. Pre-order my book MindCraft HERE!:…

  4. 10 Mindset Upgrades That Will Completely Change Your Life

    2026-10-19 · 34 min · Episode 50

    Em shares ten tiny mindset upgrades that help you rewire your brain, change your reality, and become the version of you who gets what you want. Pre-order my book MindCraft HERE!:…

  5. 5 Ways to Stop Sabotaging Your Own Happiness

    2026-10-12 · 23 min · Episode 49

    Em shares five truths that changed the way she thinks about success, ambition, and happiness and shows you how to stop managing your dream and start actually living it. Pre-order my book MindCraft HERE!:…

  6. Hobbies: Your Best Defense Against Brain Rot

    2026-10-05 · 24 min · Episode 48

    Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you. Pre-order my book MindCraft HERE!:…

  7. How to Become Completely LOCKED IN | The Neuroscience of Flow

    2026-09-28 · 20 min · Episode 47

    Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand. Pre-order my book MindCraft HERE!:…

  8. How to Make Your Brain Addicted to Discipline

    2026-09-21 · 19 min · Episode 46

    Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it. Pre-order my book MindCraft HERE!:…

  9. 10 Mindset Upgrades to Instantly Level Up Your Life

    2026-09-14 · 18 min · Episode 45

    Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today. Pre-order my book MindCraft HERE!:…

  10. How to Break ANY Bad Habit Using Neuroscience

    2026-09-07 · 19 min · Episode 44

    Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good. I’m hosting a free MASTERCLASS on the Neuroscience of…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed
11/2025 · over a year
Typical length
28 min
Format
Episodic Newest first, episodes stand alone

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