Becoming UnDone®

Weekly conversations on recovery from burnout, failure and life transitions AI summary

Dr. Toby Brooks Visit website › Education · EN · 172 episodes · latest 2026-11-11

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What it is about

Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@drtobybrooks), Becoming UnDone® is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do next.Whether you’re an executive questioning your purpose, an athlete facing the end, or a leader secretly unraveling, this show is your reminder: the coming apart isn’t the end of the story—it’s the beginning of something greater. If you’ve ever asked yourself, “What in the hell next?”—you’re in the right place.https://linktr.ee/DrTobyBrooks

Publisher’s own description, taken unchanged from the podcast feed.
© 2026 Becoming UnDone® with Dr. Toby Brooks

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Latest episodes

  1. 2026-11-11 · 1 hr 26 min · Episode 171

    Explore the journey of Alan Healy, co-founder of '90s music groups Too Special and Sudden Impact, as he reflects on his quest for stardom and the unyielding passion for music. Join Dr. Toby Brooks as he delves into the…

  2. 2026-11-01 · 1 hr 7 min · Episode 170

    Dr. Toby Brooks delves into the nostalgic and unexpected journey of Sudden Impact, later known as Whytgize, a boy band from the early 90s. Through conversations with producer Tim Byrd, Brooks explores the complex…

  3. 2026-10-22 · 1 hr 30 min · Episode 169

    Dr. Toby Brooks reflects on the unexpected twists of life's journey with guest Cale' Brock. They discuss Brock's rise in the early 90s in Michael Bivins' East Coast Family alongside Boyz II Men and the eventual…

  4. 2026-10-05 · 1 hr 25 min · Episode 168

    Explore the fascinating intersection of music and personal growth with Dr. Toby Brooks as he delves into the early '90s music scene and its lasting impact. This episode highlights conversations with music industry…

  5. 2026-09-27 · 53 min · Episode 167

    Join Dr. Toby Brooks as he delves into the journey of Anna Hertel, author and former competitive triathlete. Discover how Anna navigated the intersections of endurance sport and personal trauma, finding healing beyond…

  6. 2026-09-21 · 1 hr 5 min · Episode 166

    Join Dr. Toby Brooks as he delves into Alexandria Crow's transformative journey from a collegiate gymnast to a leading voice in the yoga community. Facing career-ending injuries and personal upheavals, Alex shares how…

  7. 2026-08-31 · 30 min · Episode 165

    Dr. Toby Brooks explores the emotional journey of overcoming setbacks through the lens of Top Gun, focusing on Maverick's recovery after Goose's tragic death. Drawing parallels with his personal experiences, Dr. Brooks…

  8. 2026-08-23 · 52 min · Episode 164

    Dr. Toby Brooks hosts Dr. Matt Geddie on Becoming UnDone, sharing insights on achieving financial independence without a hefty paycheck. Geddie, a retired occupational therapist and professor, reveals his journey to…

  9. 2026-08-17 · 1 hr 34 min · Episode 163

    Join Dr. Toby Brooks as he dives into the remarkable story of vocalist Hayden Hajdu, exploring his journey from a promising music career with BIV10 Records to grappling with addiction and finding redemption through…

  10. 2026-07-20 · 57 min · Episode 162

    Darryl Strawberry, a legendary MLB All-Star and World Series champion, opens up about his tumultuous journey from childhood adversity to professional success, and the personal struggles that came with it. Dr. Toby…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed
12/2022 · over 3 years
Typical length
47 min
Format
Episodic Newest first, episodes stand alone
Keywords
growth, development, self-improvement, failure, success, worldview

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