On Purpose with Jay Shetty

Interviews with influential voices in wellness and personal growth AI summary

Perfect Strangers Health & Fitness · EN · 901 episodes · latest 2026-11-13

Rank 64

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What it is about

Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

Publisher’s own description, taken unchanged from the podcast feed.

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Latest episodes

5 Habits to Think Clearly When You Feel Overwhelmed

2026-11-13 · 31 min

Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our…
Matt Gallant & Wade Lightheart: How to Hack Your Sleep and Digestion to Live an Optimized Life

2026-11-11 · 1 hr 22 min

Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed…
BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth

2026-11-09 · 1 hr 20 min

Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours…
How to Change Your Life in 90 Days (And Make It Last)

2026-11-06 · 34 min

Jay explains why trying to change everything about your life overnight often leads to burnout, and shares a practical 90-day approach to making changes that actually stick. He breaks down how to get clear on what you…
Ask Jay: How Can I Stop Trying to Prove Myself to Others?

2026-11-04 · 37 min

Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old…
Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

2026-11-02 · 1 hr 31 min

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about…
5 Ways to Get Your Energy Back When Rest Isn’t Working

2026-10-30 · 33 min

Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundaries, and understand…
TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

2026-10-28 · 1 hr 47 min

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her…
Vinh Giang: How to Communicate So People Actually Listen to You

2026-10-26 · 1 hr 38 min

Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections.…
5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

2026-10-23 · 33 min

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 02/2019 · over 7 years
Typical length: 1 hr 0 min
Format: Episodic Newest first, episodes stand alone

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