Extend Podcast with Darshan Shah, MD

Weekly interviews and protocols on science-based strategies to slow aging AI summary

Darshan Shah, MD Visit website › Health & Fitness · EN · 217 episodes · latest 2026-11-12

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What it is about

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Publisher’s own description, taken unchanged from the podcast feed.
2024

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Latest episodes

216. Joel Jamieson: How to Improve VO2 Max, HRV & Longevity Without Overtraining

2026-11-12 · 1 hr 4 min

What if working out harder isn't actually making you healthier? And what if the secret to improving your fitness, recovery, and longevity is knowing when to push—and when to pull back? In this episode, I'm joined by…
215. Dr. Mindy Pelz: Why Fasting Stops Working for Women—Menopause, Stress & Hormones

2026-11-10 · 35 min

What if menopause isn't the beginning of your decline—but the beginning of your most powerful chapter? And what if the reason fasting isn't working for you has more to do with stress than willpower? In this episode, I…
214. Dr. Chris Motley: What Ancient Medicine Can Teach Us About Stress, Chronic Symptoms & Longevity

2026-11-05 · 47 min

What if your body is giving you clues about your health that you're overlooking? From changes in your tongue and skin to chronic tension, anxiety, and digestive issues, traditional Chinese medicine offers a different…
213. Nicole Bell: The Hidden Dangers of Lyme Disease—Brain Fog, Alzheimer's & Misdiagnosis

2026-11-03 · 50 min

What if a negative Lyme disease test doesn't tell the whole story? And could an overlooked infection be contributing to symptoms like brain fog, chronic fatigue, or even cognitive decline? When Nicole Bell's husband…
212. Dr. Brad Goodman: The Truth About Chronic Back Pain & How to Avoid Surgery

2026-10-29 · 59 min

What if the solution to your chronic back pain isn't another prescription, another injection, or even major spine surgery—but identifying exactly where your pain is coming from? Back pain is one of the most common…
211. Emma Heming Willis and Dr. Nicole Beurkens: Why Women Face a Higher Alzheimer's Risk—Menopause, Brain Fog & Prevention

2026-10-27 · 1 hr 10 min

What if the brain fog, forgetfulness, poor sleep, and mood changes so many women experience in midlife aren't just signs of getting older—but signals that their brains need more support? Women account for nearly…
210. Dr. Rena Malik: Why Erectile Dysfunction Could Be an Early Warning Sign of Heart Disease

2026-10-22 · 1 hr 7 min

What if problems in the bedroom were actually an early warning sign of something much bigger happening in your body? Most people think of sexual health as separate from their overall health. But erectile dysfunction,…
209. Dr. David Barzilai: Can We Reverse Aging? Harvard's Latest Longevity Science Explained

2026-10-20 · 1 hr 5 min

What if aging isn't just something that happens to us—but a biological process we can actually influence? For decades, medicine has focused on treating diseases after they develop. But a growing field called geroscience…
208. Dr. Thais Aliabadi: PCOS & Endometriosis—The Symptoms Women Should Never Ignore

2026-10-15 · 1 hr 7 min

What if the painful periods, irregular cycles, unexplained weight gain, acne, and fertility struggles so many women experience aren't something they should simply learn to live with? Too often, women are told their…
207. Dr. Jason Wersland: The Science of Recovery—Pain, HRV, Sleep & Your Nervous System

2026-10-13 · 55 min

We spend so much time thinking about exercise, nutrition, and performance—but I believe recovery may be one of the most overlooked pieces of longevity. In this episode, I'm joined by Dr. Jason Wersland, chiropractor and…

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Publisher details

Oldest episode in feed: 10/2024 · over 2 years
Typical length: 1 hr 1 min
Format: Episodic Newest first, episodes stand alone

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