Live Beyond the Norms

Discussions on longevity research, antiaging science and extended healthspan AI summary

Chris Burres Visit website › Health & Fitness · EN · 276 episodes · latest 2026-11-13

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What it is about

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life. This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

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© 2026 Live Beyond the Norms

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Latest episodes

What Lab-Grown Skin Shows About UV Damage and Aging | Dr. Carolina Oliveira

2026-11-13 · 13 min

Some chemical sunscreen ingredients are suspected hormone disruptors, and studies suggest they can reach your bloodstream. The amounts are still debated, but it raises a fair question about what you put on your skin…
57 Longevity Experts Missed the Most Important Factor | Chris Burres

2026-11-10 · 11 min

What's the single most important thing you can do for your health and longevity? Is it sleep? Exercise? Diet? I put that question to 57 health and longevity experts, and their answers surprised me. Then I realized they…
The Gut Microbiome, Aging, and the Future of Personalized Health | Dr. Michael Lustgarten

2026-11-06 · 13 min

Genes can tell us something about our health, but they don’t tell the whole story. When it comes to aging, nutrition, and disease risk, how much should we rely on genetic predictions, and how much can we learn from…
Why You Probably Don't Need an MRI for Your Back Pain | Dr. Grant Elliott

2026-11-03 · 1 hr 7 min

Think about the last time you hurt your back. Did you stop moving? Avoid bending over? Worry that one wrong move might make everything worse? What if those instincts are exactly what's keeping you in pain? According to…
How a Video Game Inventor Ended Up Revolutionizing Muscle Recovery | Jeff Maier

2026-10-30 · 1 hr 11 min

Before Jeff Maier became an inventor in the health and wellness industry, he was writing software for GPS satellites and developing video games for the Commodore 64. He even helped create a surfboard controller that let…
Doctors Told Her Not to Worry as Her Son Stopped Speaking | Tracy Slepcevic E

2026-10-27 · 1 hr 3 min

What would you do if your son suddenly stopped speaking, lost skills he'd already learned, and the doctors kept telling you everything was fine? How long would you keep asking questions? According to the CDC,…
Why Your Brain Triggers Panic Before You Know What's Wrong | Dr. Nicole Cain

2026-10-23 · 11 min

Why would evolution give us something as terrifying as a panic attack? Couldn't be for no reason, right? The fear response that once helped our ancestors escape predators is still hard at work, even when there's no…
Can Your Mind Reverse Chronic Pain in Minutes? | Brandy Gillmore

2026-10-20 · 1 hr 22 min

Imagine waiting months for a clinical trial that could give you your life back, only to hear a doctor say they don't expect you to recover. That's what happened to my guest, Brandy Gillmore. After a car accident and a…
26 Surprising Pleasures Linked to a Longer, Healthier Life | Dr. Patrick Quillin

2026-10-16 · 1 hr 11 min

Ice baths, prolonged fasting, extreme diets, and uncomfortable biohacking routines. You don't want to do these things. No one does. And you know what? You don't have to. Chocolate, laughter, sunshine, vacations, and…
Living Longer Means Nothing If You Spend Your Final Years Sick | Dr. Bob Rakowski

2026-10-13 · 1 hr 2 min

Human life expectancy has increased dramatically over the past century. In the United States, the average has risen from roughly 47 years in 1900 to around 77–78 years today. We can thank advances in medicine,…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 10/2023 · over 3 years
Typical length: 1 hr 4 min
Format: Episodic Newest first, episodes stand alone

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