Hello Hormones with Dr. Carrie Jones

Conversations on women's hormonal health across all life stages AI summary

Moxie Media Visit website › Health & Fitness · EN · 94 episodes · latest 2026-11-10

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What it is about

Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausal—or just a woman dealing with the chaos of hormonal imbalances—you're in the right place. Because understanding your hormones doesn't have to feel like herding cats—and your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the science—and let's get you the solutions together.

Publisher’s own description, taken unchanged from the podcast feed.
2025

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Latest episodes

93: Dr. Angela Mazza: Low Iron, Thyroid Problems + The Labs Your Doctor Might Be Missing

2026-11-10 · 1 hr 1 min

You can be exhausted, foggy, and losing hair while your doctor tells you your CBC and TSH look completely normal. What often gets missed is that low iron can quietly keep your thyroid from making hormones, and a normal…
92: Progesterone Side Effects: 5 Reasons Your Progesterone Isn't Working for You

2026-11-06 · 22 min · Episode 68

Progesterone is supposed to help you sleep better and feel calmer, so it is incredibly frustrating when it leaves you bloated, constipated, puffy, or sore instead. Before you decide progesterone just is not for you,…
91: Dr. Meg Mill: Negative Self-Talk & Stress: The Real Reason Your Supplements and Hormones Aren't Working in Perimenopause

2026-11-03 · 1 hr 2 min · Episode 91

You can be getting the protein, taking the supplements, and running every lab, and still not feel like yourself in perimenopause. The missing piece is often the mental chatter you barely notice, like "I'm not good…
90: How Sprint Intervals Support Metabolism, Blood Sugar & Midlife Fatigue

2026-10-27 · 1 hr 3 min

Women in midlife are told to lift heavy, skip cardio, avoid HIIT because of cortisol, and then start sprint training, often all in the same month. Meanwhile, lack of time is the top reason people give for not…
89: 3 Things I've Changed My Mind About as a Hormone Doctor

2026-10-23 · 19 min · Episode 89

Hormone therapy advice can sound strangely absolute, with one "safe" route, one "right" dose, and a list of options you have been told to avoid entirely. But research changes, medicine changes, and after 21 years as a…
88: Dr. Suzanne Gilberg: Herbs, HRT, or Both? A Smarter Way to Treat Perimenopause Symptoms

2026-10-20 · 1 hr 3 min

Perimenopause can bring a lot of questions about what to try, what to test, and whether hormone therapy is the only option. With herbs, supplements, labs, and HRT all in the conversation, figuring out what actually fits…
87: Fiona Lovely: The Perimenopause Symptoms Women Are Still Being Told to Ignore

2026-10-13 · 1 hr 3 min · Episode 71

Shoulder pain, frozen shoulder, hip pain, and plantar fasciitis can all show up during perimenopause, even when there was no obvious injury. And because these symptoms are rarely connected back to hormones, many women…
86: Perimenopause and the Health Clues I Wish I Tracked Sooner

2026-10-09 · 18 min · Episode 86

There are a lot of health numbers you could track, but more data does not automatically mean more clarity. In perimenopause especially, the useful part is figuring out which patterns actually help you understand why…
85: Dr. Jolene Brighten: ADHD and Perimenopause: Why Focus, Memory, and Motivation Change in Midlife

2026-10-06 · 1 hr 3 min · Episode 85

You can spend years holding everything together with anxiety, urgency, perfectionism, or sheer willpower, then hit perimenopause and suddenly feel like your brain stopped cooperating. Trouble focusing, emotional…
84: Dr. Tiffany Lester: The Biomarkers Women Should Track Before Symptoms Escalate

2026-09-29 · 52 min · Episode 84

You can be told your labs are "normal" while still dealing with fatigue, hair loss, weight changes, brain fog, or feeling like something is clearly off. Sometimes the bigger issue is that the right markers were never…

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Publisher details

Owner: Chelsea Morrow
Oldest episode in feed: 05/2025 · over a year
Typical length: 41 min
Format: Episodic Newest first, episodes stand alone

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