Health Optimization Medicine Podcast

Conversations on health optimization, performance and human potential AI summary

Health Optimization Medicine and Practice Visit website › Science · EN · 201 episodes · latest 2026-11-11

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What it is about

The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).

Publisher’s own description, taken unchanged from the podcast feed.
2026

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Latest episodes

DHA Reached the Brain, So Why Didn't Memory Improve? | HOMe Podcast #034

2026-11-11 · 22 min · Season 2, episode 34

DHA is often associated with brain health and memory. But does getting a nutrient into the brain necessarily mean it improves cognitive function? In this episode, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, and…
Do Hormonal Changes Affect the Body Overnight? Menopause & Andropause Explained | HOMe Podcast #033

2026-11-04 · 23 min · Season 2, episode 33

In this episode of the Health Optimization Medicine Podcast, Jodi Duval, Dr. Allen Bookatz, Dr. Scott Sherr, and Dr. Ted Achacoso explore menopause, andropause, and how hormonal changes affect the body beyond the…
Unpacking Ultra-Processed Foods & Why Calories Don't Tell the Whole Story | HOMe Podcast #032

2026-10-28 · 20 min · Season 2, episode 32

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson sits down with Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, and Dr. Allen Bookatz to unpack what's really behind calories and…
The Six Nails of Tilopa: A Framework for Mental Freedom | HOMe Podcast #031

2026-10-21 · 38 min · Season 2, episode 31

In this episode of the Health Optimization Medicine Podcast, Boomer Anderson sits down with Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Scott Sherr for a different kind of conversation focused on mental health, presence,…
Safety Is A Biological State | HOMe Podcast #030

2026-10-14 · 43 min · Season 2, episode 30

In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz and Jodi Duval explore safety as a biological state and examine what happens when a threat has ended but the body's response has not yet…
Hidden Toxicities In Your Cells Are Making You Sick | HOMe Podcast Special Episode

2026-10-07 · 14 min · Season 2, episode 30

In this special episode of the Health Optimization Medicine Podcast, Dr. Jup Kuipers, Dr. Ted Achacoso, Dr. Allen Bookatz, and Dr. Scott Sherr discuss how toxicities can build up over time, affect cellular energy…
Eye Health & Vision Optimization w/ Dr. Bryce Appelbaum | HOMe Podcast #029

2026-09-30 · 47 min · Season 2, episode 29

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Bryce Appelbaum to discuss the connection between vision, screen time, brain function, and nervous system regulation. Most…
Unlock Your Brain with Better Glymphatic Clearance | HOMe Podcast #028

2026-09-23 · 16 min · Season 2, episode 28

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in clearing metabolic waste from the brain. Getting…
The Cellular Mechanisms of Stress | HOMe Podcast #027

2026-09-16 · 14 min · Season 2, episode 27

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz explore what happens inside the cell when the body perceives stress or danger. The discussion focuses on…
Read Your Genes! APOE4, Brain Health, and Longevity | HOMe Podcast #026

2026-09-09 · 11 min · Season 2, episode 26

In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficult question: can we influence the biology of an…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 01/2023 · over 3 years
Typical length: 57 min
Format: Episodic Newest first, episodes stand alone

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