Age Better with Liz Earle

Conversations on women's health, aging and preventive care AI summary

Liz Earle Visit website › Health & Fitness · EN · 658 episodes · latest 2026-11-13

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What it is about

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

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Liz Earle

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Latest episodes

Is it ever too late to start strength training? – with Kate Oakley

2026-11-13 · 45 min · Season 47, episode 1

Need some inspiration to get started with strength training? Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, and why it’s one of the best things we can do to…
Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

2026-11-11 · 20 min · Season 46, episode 10

How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient…
Why I don’t eat low-fat foods

2026-11-09 · 40 min · Season 46, episode 9

Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can…
Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

2026-11-06 · 47 min · Season 46, episode 8

We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why…
Is it too late to start HRT after 60?

2026-11-02 · 37 min · Season 46, episode 7

Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and…
The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

2026-10-30 · 57 min · Season 46, episode 6

How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands…
My daily supplement routine in my 60s

2026-10-26 · 39 min · Season 46, episode 5

Liz shares the details of her personal supplement stack, with the non-negotiables she takes every day to support healthy ageing, from vitamin D and omega 3 to magnesium and creatine. She explains how her routine is…
What to eat this week to lift your mood and protect your brain – with Professor Tim Spector

2026-10-23 · 56 min · Season 46, episode 4

It seems the key to a brighter mood and healthy brain really does start at the end of your fork. Liz is joined by epidemiologist and ZOE co-founder Professor Tim Spector to explore the powerful connection between our…
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

2026-10-21 · 39 min · Season 46, episode 3

Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can…
How can I improve my gut health after antibiotics?

2026-10-19 · 35 min · Season 46, episode 2

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding…

Episode details from the publisher’s feed. Playback happens at the publisher.

Publisher details

Oldest episode in feed: 05/2017 · over 9 years
Typical length: 37 min
Format: Episodic Newest first, episodes stand alone
Keywords: liz earle, health, wellbeing, menopause, gut health, exercise, fitness, midlife

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